LATERAL STRETCHING EXERCISES
AUTHOR: Abel Renovell Blasco.
Physiotherapist
|    | Sitting on the floor with your legs crossed.
Hands in your neck.
Bend your chest to one side, trying to touch your knee with your elbow.
| |    | Sitting on the floor with your legs wide open.
Hands in the neck.
Bend your chest to one side trying to touch the floor with your elbow.
| |   | Sitting on the floor with your legs wide open.
Put your hands behind your hips sitting the palms of the hands against the floor.
Lift one arm and bend your body to the other side.
| |   | Standing up with your legs slightely opened.
Lift your arms above your head and put your hands together.
Push your hands to one side bending your chest.
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